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Cosmetic surgery has become increasingly popular in the US. In fact, plastic surgeons performed more than 15.1 million procedures in 2013, which represents a three percent increase in cosmetic surgery demand compared to the same period in 2012, according to figures published by the American Society of Plastic Surgeons (ASPS). The American Academy of Facial Plastic and Reconstructive Surgery (AAFPS) states that this growth in popularity is largely due to rising self-awareness among Americans. Of course, the outcome of a plastic surgery procedure largely depends on the cosmetic surgeon. With that in mind, here are some great tips on how to choose the right cosmetic surgeon along with some information about the most popular cosmetic surgery procedures today:

Popular Cosmetic Surgery Procedures

According to the ASPS, the top five cosmetic procedures today are breast augmentation (for both men and women), nose reshaping, eyelid surgery, liposuction, and facelift. In addition, the top five minimally invasive procedures are soft tissue fillers, Botox injections, laser hair removal, and microdermabrasion. Other procedures increasingly becoming popular include neck lifts and buttock augmentation.

Key Factors to Consider When Choosing a Cosmetic Surgeon

Some of the key factors you should consider when choosing a cosmetic surgeon include:


Choose a surgeon who has received certification from reputable bodies such as the American Board of Plastic Surgery (ABPS), ASPS, or AAFPS to ensure you do not end up in the hands of a quack who has never undergone proper medical and surgical training. Qualifications one must have to become a member of any of these bodies include graduating from an accredited medical school, passing written and oral exams, at least two years of supervised plastic surgery practice, and access to accredited medical facilities. If you have doubts about a surgeon’s certification, check with the American Board of Medical Specialties (ABMS).


Cosmetic surgery is as risky as any other type of surgery. For this reason, you should go for a surgeon who has specialized in a particular plastic surgery field. According to the American Board of Cosmetic Surgery, this is important because one requires a unique set of skills to operate on a particular body part. For instance, a cosmetic surgeon performing breast augmentation only deals with soft and glandular tissue. On the other hand, a surgeon performing nose reshaping has to deal with skin, cartilage, bones, and breathing passages.

Accredited Operating Facility

Make sure the surgeon you are eying has an accredited operating facility. Your safety and health if you develop complications during surgery depends on life support equipment and competence of medical personnel at such as facility.The American Board of Cosmetic Surgery recommends accreditation from bodies such as AAAASF, JCAHO, and AAAHC. In addition, the anesthetist in such a facility should be a Certified Registered Nurse Anesthetist (CRNA) or have certification from a reputable board. If you can, visit your surgeon’s operating facility to find out whether you can expect excellent treatment or not.

Plastic Surgery Factors To Remember

Millions of Americans undergo cosmetic surgery procedures to enhance their appearance or look like someone they admire. Popular procedures include breast augmentation, facelift, eyelid surgery, nose reshaping, laser hair removal, Botox injections, soft tissue fillers, and liposuction. Some of the important factors to consider when choosing a cosmetic surgeon include certification, experience, and access to an accredited operating facility.

Many people experience back pain on at least one occasion during their lifetime. Normally, it is a stiff, aching sensation in the back. This condition can be caused by poor posture, while standing or sitting down. It can be caused by incorrect lifting and awkward bending as well.

Managing constant back pain is crucial for mental and physical well being. Constant pain can lead to problems like anger, depression, worries about re injury and anxiety. This might make it more difficult for you to enjoy your normal activities, or go back to work.

The mental turmoil of constant pain can worsen the condition too. Stress, anxiety, anger, depression and tiredness exacerbate physical pain, and might hinder the generation of natural painkillers in the body. Furthermore, these unpleasant sensations might boost the production of chemicals that increase feelings of pain, which creates a vicious circle. Anyone who suffers from constant pain should seek help. Numerous treatment methods are available that will allow yourself, or someone you love, to enjoy life again.

Back Pain Treatment

Back pain sufferers can facilitate their recovery by partaking in gentle exercise, like walking, or by performing daily tasks. Cool or warm compression packs might help to lessen the pain as well. Compression packs can be purchased from your nearest chemist. Alternatively, hot water bottles and frozen vegetable bags can be used instead. Standard painkillers, like aspirin, can be taken if desired.

Your mindset plays a crucial part in the process too. Obviously, it is hard to be all smiles when you are experiencing pain. However, studies indicate that positive thinking people usually recover faster, compared to those who remain miserable. Some sufferers opt for manual therapy, like osteopathy, chiropractic or physiotherapy, once the pain begins.

When back pain goes on for over six weeks, it is classed as chronic. In this situation, treatment normally consists of painkillers, and either an exercise class, physiotherapy or acupuncture. When nothing else works, spinal surgery might be used as the last resort.

How to Prevent Back Pain

The way you stand, sit, lift and lie can all influence your back’s well being. You should refrain from putting your back under lots of stress, and take steps to keep your back flexible and strong. Frequent exercise, like swimming, is a great way to stop back pain. Moreover, you can increase the strength and suppleness of your back through activities like Pilates and yoga.

Diagnosing Back Pain

Your doctor might order an x ray, if he or she thinks that your back pain is cause for serious concern. An x ray can help to highlight skeletal problems or cracked bones. To assess damage to the soft tissue, MRI (Magnetic Resonance Imaging) or CT (Computed Tomography) scans might be used. To analyze potential damage to the muscles or nerves, an EMG (Electromyogram) is helpful.

Nonetheless, MRI  and x ray images are not always helpful, and should be assessed cautiously. Most of the time, pain in the back originates from the back muscles, rather than the spine. As a result, the particular cause of many back pain conditions can not be discovered by studying images.